Pregnancy mood swings are well documented, but they don't always feel like anything. Find an outlet for your emotions, such as music or exercise.Drink plenty of water throughout the day.Eat healthy meals that contain whole grains, fruits, vegetables and protein foods like fish or chicken breast (no processed foods).Make sure you sleep well (seven to eight hours per night).
#Mood swings during pregnancy how to#
If you feel angry during pregnancy, here are some tips on how to manage your emotions: You may also be dealing with increased stress from work, family obligations and responsibilities at home since you will be caring for your newborn child soon after birth. You may be experiencing more fatigue than normal or have trouble sleeping due to uncomfortable symptoms like heartburn or insomnia caused by hormones released during pregnancy. Your body is undergoing many changes, affecting your mood and behaviour. Pregnancy is a time of major life changes and hormonal shifts emotions are often heightened. If you're feeling anger during pregnancy, it's important to understand why - and how to manage it. But sometimes, even the most loving mothers-to-be can feel angry and frustrated during this special time. Pregnancy is a time of great joy and excitement for many women. Is it normal to be angry during pregnancy? These symptoms can make it more difficult for you to get through your day-to-day activities, so it's important to know what to do when you find yourself in this situation. Pregnancy mood swings are not just about feeling emotional they can also include physical symptoms like headaches and nausea. Out of these, the most significant factor causing mood swings is the ever-changing levels of pregnancy hormones. Several factors like physical discomforts, ever-changing hormones and everyday worries about the changes (physical and emotional) lead to mood swings in pregnancy. You need to understand why it happens and how to manage it. The good news is that this is normal for most women. While all these dispositions begin to show from the moment you learn you are pregnant, you'll notice that mood swings worsen in the second trimester.Īlmost everything and anything can irk you at this stage in your pregnancy, from the colour of your curtains to the fact that you are now getting more prominent. You'll find yourself experiencing many moods simultaneously - from joy to anxiety, from excitement to nervousness, from discomfort to love. To say that pregnancy is a rollercoaster of emotions is somehow accurate.
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